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Red wine and too much alcohol is just one of the things you should avoid when you have tinnitus.

For those who don’t have tinnitus, there are few conditions more difficult to comprehend. That’s because unless you’re afflicted with tinnitus, you won’t see, feel or hear the symptoms in the same way you might other conditions.

Tinnitus is a very real and extremely challenging experience for the nearly 50 million Americans who suffer from it. Ringing in the ears is the best classification of tinnitus, but according to the American Tinnitus Association, it can present sufferers with clicking, whistling, hissing, swooshing, and buzzing. Maybe the most disheartening part of tinnitus is that these noises aren’t detectable by others, which can lead to disorientation, delayed diagnosis, confusion, and depression.

While that 50 million number is huge, it seems even more staggering when put in the context that it means about 15 percent of the general public struggles with tinnitus. A report released by the U.S. Center for Disease Control says that 2 million of those individuals experience symptoms that are debilitating and severe while another 20 million suffer from what’s known as burdensome and chronic tinnitus.

There’s a common link between loss of hearing and tinnitus, which is why people frequently turn to hearing aids to enhance their hearing and to drown out the ringing. There are commonplace things you can do to decrease the ringing along with using hearing aids.

Here are 10 things to stay away from if you have tinnitus:

  • Caffeine; Once again, a rise in tinnitus levels comes along with this influence due to an increase in blood pressure. You could also find that too much caffeine alters your sleeping habits.
  • Smoking; Smoking is another habit that can harm your blood pressure. Additionally, it can shrink the blood vessels to the ears, which can cause tinnitus symptoms to get worse.
  • Loud noises; It might be obvious but the sounds you’re hearing internally can be exacerbated by loud sounds. Be careful of circumstances where you’ll be exposed to sounds at an elevated level. This includes concerts, loud restaurants, and construction sites. Think about shielding your ears with earplugs if you can’t steer clear of the noise. Earplugs can be particularly helpful for people whose job involves using loud machinery.
  • Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Be certain you’re limiting your exposure to sinus and ear infections because they have can aggravate tinnitus.
  • Poor sleeping habits; When mom said you should get your eight hours of sleep every night, she wasn’t kidding. Getting enough sleep can help you to avoid tinnitus triggers and also offers a wide range of other health benefits.
  • Certain medicines; Over-the-counter medications like aspirin and other non-steroidal anti-inflammatory drugs can be very good at soothing pain, but they may actually increase your tinnitus symptoms. Tinnitus can also be impacted by other medication including prescription antibiotics or cancer drugs. However, you should always talk with your physician about any issues you’re having before dropping a prescribed medication.
  • Jaw issues; You should seek advice from a doctor if you have pain in your jaw and even more so if you have tinnitus. Since the jaw and ears share components such as nerves and ligaments, relieving jaw pain may have an impact on your tinnitus.
  • Alcohol; There’s a common adage that states drinking a small glass of wine daily can have a positive influence on heart health and cholesterol levels, and that could be true; however, you definitely can have too much of a good thing when it comes to alcohol and tinnitus. For many people drinking too much alcohol causes tinnitus symptoms to be more evident because it tends to increase your blood pressure.
  • Excess earwax; When it comes to how your ears work, it’s a known fact that earwax helpful. But actually dirt is trapped and our ears are protected by this sludge that we hate. That said, too much accumulation can make tinnitus worse. To make certain it doesn’t build up to a dangerous amount, your doctor can clear some of it out and help with prevention.
  • Unsafe blood pressure levels; Monitoring your blood pressure is a vital preventive tip that can help keep you safe from many conditions, but it also just may keep your tinnitus symptoms in check. It’s significant to note that both high and low blood pressure levels can worsen tinnitus, so you should be careful about consistently checking your blood pressure.

You can take back your life and regulate your tinnitus symptoms even though there is no official cure. Give these 10 suggestions a shot, and you might be surprised with the improvements in your symptoms and your general health. If these don’t help, schedule an appointment with a hearing care professional.

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