Anxiety comes in two varieties. There’s common anxiety, that sensation you get when you’re involved with a crisis. Some individuals experience anxiety even when there aren’t any distinct situations or concerns to attach it to. They feel the anxiety frequently, regardless of what you’re doing or thinking about. It’s more of a generalized feeling that seems to be there all day. This second type is usually the type of anxiety that’s not so much a neuro-typical reaction and more of a mental health issue.
Both forms of anxiety can be very damaging to the physical body. It can be especially damaging if you feel extended or chronic anxiety. When it feels anxiety, your body releases all sorts of chemicals that heighten your alert status. For short periods, when you genuinely require them, these chemicals are good but they can be damaging if they are produced over longer time periods. Over time, anxiety that can’t be managed or controlled will start to manifest in distinct physical symptoms.
Anxiety Has Distinct Physical Symptoms
Symptoms of anxiety often include:
- Bodily pain
- Feeling like you’re coming out of your skin
- A feeling that something horrible is about to happen
- Loss of interest and depression
- A racing heart or shortness of breath commonly connected to panic attacks
- Physical weakness
But in some cases, anxiety manifests in surprising ways. Anxiety can even impact vague body functions like your hearing. For instance, anxiety has been connected with:
- Tinnitus: Are you aware that stress not only exacerbates tinnitus but that it can cause the development of that ringing. This is known as tinnitus (which can itself be caused by a lot of other factors). For a few, this may even reveal itself as a feeling that the ears are blocked or clogged.
- High Blood Pressure: And then there are certain ways that anxiety influences your body in exactly the way you’d expect it to. In this case, we’re talking about elevated blood pressure. Known scientifically as hypertension, high blood pressure can have very adverse effects on the body. It’s certainly not good. High blood pressure has also been recognized to cause hearing loss, tinnitus and dizziness.
- Dizziness: Dizziness, which can also be related to the ears, is often a symptom of chronic anxiety. After all, the ears are typically responsible for your sense of balance (there are these three tubes in your inner ears that are regulating the sense of balance).
Hearing Loss And Anxiety
Because this is a hearing website, we typically tend to give attention to, well, hearing. And how well you hear. So let’s talk a little about how anxiety impacts your hearing.
First of all, there’s the isolation. When someone has tinnitus, hearing loss or even balance issues, they often pull away from social contact. Perhaps you’ve seen this with someone you know. Perhaps one of your parents got tired of asking you to repeat yourself, or didn’t want to deal with the embarrassment of not understanding and so they stopped talking so much. The same goes for balance problems. It can be difficult to admit to your family and friends that you have a difficult time driving or even walking because you’re experiencing balance troubles.
There are also other reasons why anxiety and depression can lead to social isolation. When you do not feel yourself, you won’t want to be with others. Unfortunately, this can be something of a circle where one feeds into the other. The negative effects of isolation can happen quickly and will lead to various other issues and can even result in mental decline. For somebody who suffers from anxiety and hearing loss, battling against that move toward isolation can be even more difficult.
Figuring Out How to Effectively Manage Your Hearing Loss Troubles
Hearing Loss, Tinnitus, anxiety and isolation can all feed each other. That’s why finding the proper treatment is so crucial.
All of the symptoms for these disorders can be assisted by obtaining treatment for your tinnitus and hearing loss. Interacting with others has been demonstrated to help alleviate both anxiety and depression. At the very least, treating these symptoms can help with the sense of solitude that could make chronic anxiety more severe. In order to decide what treatments are best for you, talk to your doctor and your hearing specialist. Hearing aids might be the best choice as part of your treatment depending on the results of your hearing exam. The right treatment for anxiety may include therapy or medication. Cognitive-behavioral therapy has also been proven to help control tinnitus.
Here’s to Your Health
We understand that your mental and physical health can be severely impacted by anxiety.
Isolation and cognitive decline have also been recognized as a consequence of hearing loss. In conjunction with anxiety, that’s a recipe for, well, a difficult time. Thankfully, treatments exist for both conditions, and getting that treatment can make a huge, positive effect. The health impacts of anxiety don’t have to be permanent. What anxiety does to your body does not have to last. The sooner you get treatment, the better.