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Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and lots of delicious things to eat are some of the things that come along with summer. There are certain foods that go to the top of the list when summer comes. Some of these yummy snacks might provide relief from tinnitus. How well you hear, and not what you eat is really the issue. The food that you eat might be a contributing factor, though. Consider seven summer goodies that might help with your tinnitus.

Understanding Tinnitus

The real explanation for tinnitus is normally hearing loss. At times buzzing, clicking, or ringing are noises you may notice with declining hearing. Although it’s not perfectly understood, it might be your brains response to hearing loss.

There is no remedy for it and no way to eliminate the phantom sounds entirely. Managing it is your best hope. This can be done with:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Shouldn’t Consume When You Have Tinnitus

It’s not just about what you do consume, but also what you don’t, if you want to manage your tinnitus this summer. Some things to stay away from include:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

Summer is a good time to think about what you are putting into your body and what goodies may affect your tinnitus in a helpful way.

You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats

This summer what can you consume that will help out your tinnitus? Try these seven options.

1. Grilled Chicken

Barbecued chicken is a good, low-fat choice for summer grilling. Because it’s very tasty you won’t even need very much salt. Being high in vitamin B12 indicates that grilled chicken can help lessen tinnitus.

While grilling chicken consider these couple of ideas:

The skin should be removed before cooking. The fat hides in the skin.

Be sure to carefully clean your hands and countertops right after dealing with raw chicken.

A hot grill is needed while cooking chicken. That better seals in the taste and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

Bananas at any time of the year are a sweet treat, but, in the summertime, put them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all you will need.

You can even put chocolate or peanut butter on them before freezing. The bodily fluids are helped by the high amounts of potassium in bananas which then helps reduce tinnitus.

3. Pineapple

Being a natural anti-inflammatory, pineapple may be good for people suffering from tinnitus. It’s an adaptable fruit, too. It’s yummy as a dessert or snack when it’s raw. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the barbecue you can dress up meats with it.

4. Watermelon

While eating watermelon, you don’t only cool yourself down but also boost your water intake. If you consume it you are less at risk of getting ill because of it’s high amount of antioxidants. Watermelon is high in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has zero fat and few calories, making it the perfect summertime snack.

5. Ginger Spice Iced Tea

The pressure level in the ear which may trigger tinnitus, may be able to be alleviated with ginger. When you incorporate it with other seasonings, you get a refreshing and savory summer beverage. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice after it has cooled off. Experiment with it some, for instance adding a lemon slice to suit your personal preference.

6. Kiwi

Help reduce your blood pressure by eating kiwi. It’s high in calcium, magnesium, potassium and it also has more vitamin C than an equal-sized orange. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you put a piece in your favorite summertime beverage, you get a unique flavor.

7. Avocado

The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also has beneficial fats and carotenoids to fight illness. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.

This summer, go out and appreciate some sensible, nutritious treats. Your hearing may just thank you by ringing less.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.