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How can I get rid of the ringing in my ears? Although we don’t yet know how to cure tinnitus, it’s effects can be reduced by understanding what initiates it and makes it worse.

Scientists calculate that 32 percent of people experience a constant buzzing, ringing, or whooshing sound in their ears. This condition is known as tinnitus, and it can lead to real problems. People who hear these noises have trouble sleeping and concentrating, and they could also have associated hearing loss.

Because it is usually related to some other ailment, there is no real cure for the tinnitus itself, but there are steps you can take to quiet the noise.

What Should I Avoid to Minimize The Ringing in My Ears?

The first step in managing that constant ringing in your ears is to steer clear of the things that are known to cause it or make it worse. Loud noise is one of the most common things that worsen tinnitus. Avoid using headphones, and if you are subjected to noise at work or at home, get some high-quality earplugs to minimize the damage.

Certain medications such as anti-inflammatory drugs, antibiotics, and even high doses of aspirin can worsen the ringing so consult your doctor. Make certain you consult your doctor before you discontinue your medication.

Other typical causes of tinnitus include:

  • infections
  • allergies
  • too much earwax
  • high blood pressure
  • stress
  • issues with the jaw
  • other medical issues

Jaw Issues And Tinnitus

Your jaw and ears are closely connected. This is why jaw issues can result in tinnitus. The best example of this is a condition called Temporomandibular joint disorder (TMJ for short), which entails a breakdown of the shock-absorbing cartilage around the joints in your jaw. Tinnitus can be the outcome of the stress of simple activities such as chewing.

What can I do? The best thing you can do, if your tinnitus is brought on by TMJ, is to find medical or dental assistance.

How is The Ringing in my Ears Linked to Stress?

The affects of stress on the body are very real and very serious. Associated spikes in blood pressure, heart rate, and breathing can all lead to an increase of tinnitus symptoms. As a result, stress can cause, exacerbate, and lengthen tinnitus episodes.

Can I do anything to help? If stress is a significant cause of the buzzing or ringing in your ears, you can try solutions like yoga and meditation to try to de-stress. It might also help if you can decrease the overall causes of stress in your life.

Excessive Earwax

Earwax is totally healthy and normal. But ringing and buzzing can be the outcome of too much earwax pressing on your eardrum. The ensuing tinnitus can worsen if the earwax keeps accumulating or becomes difficult to wash away normally.

How can I deal with this? Cleaning without using cotton swabs is the easiest way to minimize ringing in the ears triggered by earwax. Some people generate more earwax than others; if this applies to you, a professional cleaning might be in order.

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can create all kinds of health issues, such as tinnitus. It becomes hard to ignore when high blood pressure intensifies the ringing or buzzing you’re already experiencing. High blood pressure has treatment options which could decrease tinnitus symptoms in related situations.

What can be done? High blood pressure isn’t something you want to neglect. Medical treatment is advisable. But you can also change your lifestyle a little: stay away from foods that have high salt or fat content and exercise more. Stress can also increase your blood pressure, so practicing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).

Will Using a Masking Device or White Noise Device Help my Tinnitus?

You can reduce the impact of the continual noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you don’t even need any special equipment. You can, if you like, buy specialized masking devices or hearing aids to help.

You should take it seriously if you have constant ringing, buzzing, or whooshing in your ears. It may be a warning sign that you also have hearing loss, or that you are experiencing a medical issue that needs to be resolved before it gets worse. Before what began as an annoying problem becomes a more severe concern, take measures to safeguard your ears and if the ringing continues, seek professional hearing help.