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Woman with tinnitus and ringing in her ears getting a headache.

As you most likely recognize, sustained periods of stress are not good for the body. When you are afflicted by acute stress, everything from extreme muscle aches to headaches can be the result. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the outcome.

Tinnitus can be brought about by numerous different health factors, such as stress, sinus infections, or loud sounds. Let’s have a look at some potential factors.

How to Recognize Unhealthy Stress

You may be wondering how stress contributes to tinnitus. We typically don’t consider the negative influence stress can have on our bodies or how it can cause frustrating, painful, or even serious medical problems. Neglecting stress is a bad idea.

Healthy Stress

Temporary stress can actually be a really motivating factor when it comes to accomplishing duties. Stress can give a boost of energy and adrenalin to accomplish tasks and projects that really need to get done.

There is a difference, however, between healthy, temporary stress and unhealthy, damaging stress. The ability to complete goals can be assisted by healthy stress while unhealthy stress can physically harm you.

Unhealthy Stress

Normally, an irrational fear is the source of unhealthy stress. When someone remains in a heightened state of anxiety, the consequence is often unhealthy stress.

In hazardous situations, the fight or flight response is a natural reaction but it also relates to unhealthy stress. When a person stays in a hyper-stressful state for a long period of time, it can result in harmful physical symptoms.


Unhealthy stress is commonly the result of worrying. The importance of a relationship or situation can often be exaggerated. We might have ourselves convinced that we said or did something to ruin our chances at a promotion. When you worry like this your invasive thoughts can really run away from you.

Invasive Thoughts And Unhealthy Stress

We may believe that we are falling behind and failing to accomplish our everyday routine. Fixation, perpetual internal dialog, and even panic are a common part of this kind of stress. Ultimately, our unhealthy stress wears on our bodies unless we do something to curb these thoughts.

Usually, unhealthy stress impacts the upper part of the body by causing pain and muscle tension. The head, neck shoulders, and jaw are areas that can be impacted.

Jaw Tension And Anger

Have you ever read a book where the author portrays a character as being so angry his jaw clenched in rage? Stress, anger, worry, and intrusive thoughts often come with jaw strain.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Ringing in the ears can be the result.

Sinus Infections And Ear Strain

Sinus infections cause many undesirable symptoms, from a stuffy nose to a soar throat.

Sinus pressure, headaches, and pressure in the ears are common symptoms of a sinus infection. These issues can trigger buzzing, clicking, or ringing in the ears.

Nasal congestion frequently spreads to the ears during a sinus infection. This can produce accumulated earwax, which causes blockages in the ears and extreme pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will most likely improve on its own and you won’t need to consult a hearing professional. If the ringing continues for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

Lasting ringing in the ears will most likely not occur as a result of the occasional concert. However, you may be putting stress on the delicate parts of your ear if you routinely expose yourself to intense sound.

Ringing, clicking, or buzzing can be the consequence when the eardrum and inner ears are put under the incredible strain of frequent exposure to intense noises.

Beyond the occasional ringing in your ears, exposure to intense sounds over a prolonged period can result in temporary or permanent loss of hearing. It’s essential to safeguard your ears from the elements and listen to music at a reasonable volume level.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. Getting your hearing tested by a hearing professional frequently is your best bet. If you suspect the ringing in your ears has a significant hidden medical cause, you should have them checked for your peace of mind.

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