Chris has been a little forgetful recently. For two months in a row, she missed her doctor’s appointment and needs to reschedule. And she even overlooked running the dishwasher before bed (I guess this morning she will have to handwash her coffee cup). Lately, she’s been allowing things slip through the cracks. Oddly, Chris doesn’t actually feel forgetful…she simply feels mentally drained and fatigued all the time.
Only after that feeling is sneaking up on you, will you start to recognize it. But in spite of how forgetful you may feel, the problem isn’t actually about memory. Your hearing is the actual problem. And that means you can considerably improve your memory by using one small device.
How to Enhance Your Overall Cognitive Function And Memory
So, step one to improving your memory, and getting everyone’s name right at your next meeting or to make sure you plan that day off for your dentist appointment, is to get your hearing tested. A typical hearing assessment will be able to find out if you have hearing loss and how bad any impairment might be.
Chris hasn’t noticed any symptoms of hearing loss yet so she hesitates to schedule an appointment. She doesn’t really have an issue hearing in a noisy room. And she’s never had a hard time listening to any of her team members at work.
But just because her symptoms aren’t obvious doesn’t mean that they don’t exist. In fact, one of the first symptoms of hearing impairment is memory loss. And it all involves brain strain. This is how it works:
- Your hearing begins to diminish, perhaps so slowly you don’t realize.
- Your ears detect a lack of sound, however slight.
- The sounds that you do hear, need to be boosted and interpreted which makes your brain work extra hard.
- You can’t detect any real difference but in order to comprehend sound your brain needs to work extra hard.
That type of continuous strain can be really difficult on your brain’s finite resources. So things such as memory and cognitive function get pushed to the back.
Hearing Loss And Dementia
If you take memory loss to its most logical extremes, you may end up looking at something like dementia. And there is a link between dementia and hearing loss, though what the specific cause-effect relationship is, remains somewhat uncertain. Still, those with untreated hearing loss, over time, have a higher risk for having cognitive decline, beginning with some mild memory issues and increasing to more serious cognitive issues.
Keeping Fatigue in Check With Hearing Aids
That’s why treating your hearing loss is crucial. Noticeable increase of cognitive function was observed in 97.3% of people with hearing loss who wore hearing aids for at least 18 months according to one study.
Various other studies have revealed similar benefits. Hearing aids really help. When your brain doesn’t need to work quite as hard, your general cognitive function improves. Sure, a hearing aid isn’t an absolute cure, cognitive decline or memory problems can be a complicated mixture of causes and elements.
The First Sign of Hearing Loss is Frequently Memory Loss
This kind of memory loss is mostly due to mental exhaustion and is normally temporary. But if the fundamental issues are not dealt with, that could change.
So if you’re observing some memory loss, it can be an early sign of hearing loss. When you first begin to detect those symptoms, you should schedule an appointment with your hearing professional. Your memory will probably go back to normal when your underlying hearing problems are addressed.
And your hearing will most likely get better as well. A hearing aid can help stem the decline in your hearing. In a sense, your total wellness, not only your memory, could be improved by these little devices.